Snack foods you can eat as meals

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runawayspacedog
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MOCHI WRAPPED IN NORI & DIPPED IN WHEAT-FREE SOY SAUCE

Ingredients: (you can get all this stuff at Whole Foods or most other health food stores)

  Plain Mochi (ground-up brown rice that's compressed and sold in a squarish, vacuum-sealed      plastic bag. It's refrigerated.)

  Nori (seaweed sheets typically used to roll sushi)

  Soy sauce (AKA Tamari), wheat-free. I get the low-sodium kind.

Instructions:

1.) Preheat oven to 450 degrees F

2.) Unwrap mochi, and cut mochi into little squares, about 1 1/2 inches. Hint, it's easier to cut if you stand the mochi on end, and use the knife to cut down rather than laying the mochi flat and trying to cut through it that way. I cut up and eat the whole thing, but I'm told that 1/2 is a more sensible portion for one person.

3.) Place little squares on a cookie sheet. You can grease it if you want, but you don't have to

4.) Bake mochi in oven until they puff up and look golden brown. They say it takes between 8 and 10 minutes, but the times can vary, so you kinda have to judge it. The mochi should be a little gummy inside, when done, but not so gummy you end up with a glob on your palate. I turn the oven light on and just watch them.

5.) While the squares are baking, cut a sheet of nori into pieces to wrap around each square. This you do according to your own taste (how much do you like seaweed?) - you can do this step at the end, if multi-tasking is a challenge. I do it ahead of time, since I have eaten it enough to know how big I like the nori strips. So, whatever.

6.) Pour some wheat-free soy sauce in a dipping bowl. You can add wasabi, if you're feeling adventurous. 

7.) TURN OVEN OFF. Take out the baked mochi squares with an oven mitt.

8.) Put baked mochi in a bowl, strips on a plate, and serve.

9.) To eat it, grab a mochi square, wrap it in a nori strip, and dip it in the soy sauce. Enjoy! 

Savannah
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Joined: 12/7/2009

Mmmm. . . some Walmarts carry all these ingredients as well. Mmmmm. . .

 

If you lack means to bake (like me right now) but have the ability to boil rice and refridgerate, onigiri is yummy, and you can put whatever flavorings in you need! Directions are lifted from wikihow because I am not all that great at explaining in words how things are done (I usually just cook by myself if the other person doesn't know how to make something).

Ingredients:

Nori

Sticky Rice (here's a good explaination; I've had some success with jasmine rice overcooked, but I like overcooked rice.)

a filling (Examples that I've tried: Mustards [Spicy, Sweet, pepper etc]; Orange Marmalade; Plum Sauce; Soy paste; Wasabi; Peanut butter; Chocolate [best with cooking chocolate or dark chocolate]; veggies; if you like tunafish salad works well, but I'm allergic; some Hawaiians use Spam, and it seems to have been taken up in Okinawa as well; but anything that fits what you are hungry for will work.)

Tools:

A pot to boil rice in

Cutting board or Wax paper

dish full of water for your hands

a scooper for the rice (a large spoon works, or an actual Rice scooper]

Anything you may need to prepare your fillings, and something to lay them out in/on (I like Saki cups for if I'm making an array with sauces as the filling)

Plastic Wrap to keep your Onigiri fresh if you aren't eating them right away

1. Follow the directions for cooking the rice. [Sav's note: link goes to basic directions on how to cook rice; Here is a recipe for Thai style sticky rice if you choose it]  Note it should be Japanese-style rice so it sticks together easily. However, you might want to leave the rice in the pot for about 20 to 30 minutes before turning the rice cooker or pot on, so that the rice can become sticky.

2. Let the rice stand for a few minutes for it to cool down before proceeding. As you're waiting, make your fillings (if applicable as this is optional). [Sav's Note: this is to kill time, but doing this now instead of at the beginning means your fillings will be fresh.]

3. Place a cutting board or wax paper on the counter and wet your hands thoroughly. This is to keep the rice from sticking to your hands (although some grains will still stick) and to keep your hands cool from the hot rice. Scoop some rice with a spoon or scooper. [Sav's Note: here, you may want to roll and then flatten the rice in your hands. The ball should be big enough to fit whatever your filling is, but can range from hors d'oevres sized to the size of your fist- or larger if you want!]

4. Make a deep crater in the rice ball, but don't puncture it to the point that your fingers slip to the other side! This is where your filling is going to go, so just deep enough to place things in.

5. Insert your fillings into the hole. Make sure that you don't overfill it! Fold some rice over the hole/crater so that all fillings are hidden. If you press too lightly, the rice won't stick together and will crumble as you eat it. If you press too hard, the rice will get mushy and soggy. To make a triangle, make an "L" shape with your hand and use that to shape your rice with. [Sav's Note: It can be any shape, so don't worry about this. It will taste the same if it is a log or a ball or an amorphous lump. Just make sure that the rice covers all the filling! Here's an illustration of forming the basic shapes.]

6. Wrap nori (seaweed) around your onigiri. It's up to the person if they wish to use a strip or wrap the whole rice ball in seaweed. The seaweed keeps your hands rice-free and keeps the rice ball in its shape. [Sav's note: If you dislike Nori- it's seaweed, some people don't like it- you could try an alternative such as salted greens, Rice paper, or a crepe wrapping. I have some images of the basic ways of wrapping them below.]

7. Wrap your onigiri in plastic wrap or place it into your bento box. Enjoy! [Sav's Note: I like to refridgerate mine for a couple of hours- but if you rice isn't sticky enough, they will fall apart.] 

If you decide you like this dish- or want to experiment with it or make it pretty- you could invest in some Onigiri molds. They come in practically any shape you can think of, and may be very useful for those with Dyspraxia

If you just like making food pretty- or decide to obsess over Bentos- check out Onigiri on Parade, which gives some examples of common ways to make your Onigiri prettiful. If you want more info on Onigiri, check out Just Bento's Onigiri page.

If you- like me- need a simple picture of what "wrapping in Nori" means, here are some examples:

Triangular Onigiri with a strip of Nori on it a log shaped onigiri wrapped in Nori

An array of ways to wrap the basic Onigiri in Nori

Onigiri Wrapped in Salted Shiso leaves

That last one is using an alternative to Nori, Salted Shiso leaves. If you like, Learn about Shiso here.

Savannah Nicole Logsdon-Breakstone Director of Advocacy quote

Reswob
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Have you ever tried cooking this stuff with glutinous rice? IN the Philippines we cook a dessert which is sticky rice cooked in coconut milk with mangoes. It's really good.

We also have something called suman which is cooked sticky rice boiled when it is wrapped in banana leaves. When you add mango and jackfruit, it is fantastic. We tend to cook it around the New Year's and Christmas period. It's a festival dessert.

Self-knowledge, courage and compassion are the keys to self-realisation.

runawayspacedog
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Joined: 12/29/2009

Yum! What is jackfruit?

Saturnia
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"IN the Philippines we cook a dessert which is sticky rice cooked in coconut milk with mangoes. It's really good."

 

I love that so much! I always get it when I eat out a Filipino restaurants. Thai restaurants serve it as well.

Sanvean17
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I like Combos. The nutrition is garbage, but it fills me up. Microwave burritos (Amy's is decent, for all you veg-heads) also work. And beef jerky.

Sarah - Age 20 - Clinically Diagnosed @ Age 17 - Asperger's Syndrome

Corina
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mmmm, I love onigiri.  alternatively, if you can get some of the prepared seasonings, like seaweed and sesame seeds, or dried plum, at asian markets, and then just mix it into the rice.  Then you just have to form the balls.

 

delicious. 

~ Corina

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Sharon
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Ingredients:
1  red bell pepper
1/2  white onion
1 large tomato
1 cup black beans, dry
1 cup pinto beans, dry
1 (32 ounce) bag corn chips
2  garlic cloves
1 tablespoon olive oil
2 teaspoons chili powder
2 teaspoons salt
2 teaspoons sugar

 This recipe is delicious & my kiddos love it!!

Nachos Fabuloso

Don't forget the extra extra virgin olive oil- a trick I learned watching Rocco DiSpirito (way before he started dancing with the stars).

  •  
    • 3 heaping cups organic blue corn tortilla chips
    • 3 heaping cups organic yellow corn tortilla chips
    • Extra virgin olive oil, as needed
    • 4 oz. Cheddar or Jack cheese, shredded
    • A big handful of organic sweet grape tomatoes, halved
    • 3 tablespoons chopped pickled jalapenos, or chopped mild green chiles
    • Good chili powder or chipotle powder, to taste
    • Chopped fresh cilantro, if desired


Optional for carnivores- Add pieces of cooked chicken, grass fed ground beef or cooked shrimp.

Preheat the oven to 425 degrees F. Line a large roasting pan with foil or parchment paper. Layer the blue and yellow corn tortilla chips in the bottom of the lined pan; drizzle with some extra virgin olive oil [to be truly decadent a la Rocco, pour the chips into a bowl first, drizzle with olive oil, and toss well to coat evenly]. Sprinkle with half of the shredded cheese. Layer the tomatoes, jalapenos, and the remaining shredded cheese. Believe it or not, drizzle a little more olive oil all over the the nachos. Add a dusting of spice, to taste, and chopped cilantro, if desired. Bake for about seven to ten minutes, or so, until the cheese has melted and the nachos are happy and sizzling. Source: glutenfreegoddess.blogspot.com